YinFit Yoga & Bellydance
Life is filled with possibilities that        
challenge us each day, to take a
chance, try something new, see
things a different  way.  For it's not
until we try that we find  out what we
can do.  So don't wait until     
tomorrow to discover something
new!  
SOME OF THE BENEFITS of Yin Yoga:
  • Yin balances Yang
  • Yin calms the nervous system
  • Gentle form of releasing tension
  • Activate life energy (Chi)
  • Achieve mental clarity & focus
  • Enhanced awareness & Joy
  • Deeper release, relaxing, opening
  • Increased energy & feeling great
  • Core strength & toning
  • Gain & maintain flexibility
  • Ease of movement & endurance
  • Confidence & loving the self
  • Body mind soul connection
About Yin Yoga Love your Body.Mind.Energy!
 Release Your Stress! Achieve New Heights in your Physical.Mental.Emotional.Sensual Well Being!  Amazing results!  
Opens the hips, works on the pelvis area, relaxes and stretches the lower back thus enhancing body fluidity and
flexibility, benefits the organs as it affects the 6 lower meridien lines related to our digestive organs,  opens the 3
lowers chakras unblocking them for the energy to flow upwards to meet at the heart and calms the nervous system
allowing the stillness bring us to balance.