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YinFit Yoga & Bellydance

THE ART OF BELLY DANCING
Belly Dance is a Fine Art, a poem in Celebration of Life, told through the graceful flow of
movements of all parts of the dancer's body. This ancient women's dance originated in Egypt many
centuries ago and has been adapted changed and developed by many cultures as it spread throughout
the Middle East and the world. The Egyptian Style of Belly Dance is known as" Raks Sharqui" (arabic
for eastern dance) or "Oriental Dance" (as it was called in Europe) and has gained recognition as the
best representation of this art form and it is probabably the most beautiful and inspired style of Belly
Dance. Through time the music accompanying Belly Dance has also developed greatly. Many new
and varied rhytms are added to enhance the dance movements so that the music and the dance form an
integrated whole. As Bellydancing has evolved in different ways it's made it's debut on the forum of
Fitness and Health for it's amazing benefits on body, mind & energy.Belly Dance is an art of
muscular control of each part of the body capturing beauty, sensuality, excitement joy.

HISTORY AND CULTURE
The captivating Art of Belly Dance, also known as Oriental Dance, came to the West during the
height of what was called Orientalism ( late 1800s), when artists, writers and travelers were
fascinated with the culture of what was then called the Orient. Flaubert's paintings, Fitzgerald's
translation of the Rubiyat of Omar Khayyam, and the tale "The Arabian Nights" are just a few of the
expressions of this fascination that are still popular today.

In the Middle East, people have always danced to entertain themselves, and there is a class of
professional dancers who have traditionally been hired to perform at weddings and other
celebrations. In the West, dance is taught formally in classes; in the Middle East, children learn to
dance as early as they learn to walk, from relatives and friends at social gatherings.

Belly Dance itself came to the United States at the Chicago World's Fair of 1893, with the
appearance of the dancer Little Egypt. Much of the audience was entranced, and consequently, many
of the dance moves were picked up by various venues such as vaudeville and burlesque shows.

It also found enough true students that it has evolved into a performing art in the West, and of
course, it was in constant refinement in its homeland, the Middle East, where it is known by the
name Raks Sharki. Authentic teachers were brought from Egypt and elsewhere to teach. Dedicated
artists in the West set about researching and documenting Oriental dance, as well as teaching classes.

The last two decades have seen a revival in the interest in belly dance. With the advent of the
Information Age, people everywhere have become interested in Belly Dance. Oriental dance artists in
demand for their knowledge and expertise, and new scholars and instructors are emerging rapidly
around the world. Today Oriental dance artists and performers can be found worldwide, from
Australia to Japan, and from Europe to Americas.

The movements of Belly Dance are quite distinct from western dance forms. Instead of large
traveling steps, and leaps and jumps to travel across a large performance space, you see small
movements, making use of the torso and especially the hips. Subtlety is the key here, with a belly
dancer often making use of a small dance space (as opposed to the large stage usually seen in ballet)
and creating small, intricate movements, enhancing the music creating an exhilarating and moving
experience for the audience.

Belly Dance is distinctly rooted in the music itself. Watch any experienced dancer, and you will see
that her performance is a tangible expression of the music being played. Arabic music has many
nuances, from complex rhythms to a larger range of notes from which to draw its compositions. The
Belly Dancer draws from this complexity to create her performance, whether it be an improvised
performance or choreographed one.

While there are many Oriental Dance artists who consistently use traditional and classical dance
music today, one also sees outside influences. Both new compositions are used as well as new
arrangements of traditional and popular songs. Some performers use modern, western, world fusion
music in their performances while others use modern Middle Eastern compositions.

Belly Dance ranges from solo dancers, either in an improvisational or choreographed style, to
ensembles of dancers with choreography.
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Khalil Gibran - Author of The Prophet, Poet, Philosopher, Artist - Born in Lebanon and lived in
USA for 20 years - 1883 -1931
THE DANCER
An Excerpt from The Wanderer by Khalil Gibran:
Once there came to the court of the Prince of Birkasha a dancer and her musicians. And she was
admitted to the court. And she danced to the music of the flute, the lute, and the zither.
She danced the dance of flames and fire, and the dance of swords and sprears; she danced the dance of
stars and the dance of space, and then she danced the dance of flowers in the wind. When she had
finished, she approached the prince and bowed her body before him.  The prince waved her to come
nearer, and said unto her, "Beautiful woman, daughter of gace and delight, where comes your art?
And how is it that you command all the elements in you rythyms and your rhymes?" And the dancer
came near and bowed her body again and said," Gracious majesty, I know not the answer to your
questionings.  Only this I know:  The philosopher's soul dwells within his head, the poet's soul
dwells within his heart, the singer's soul dwells about his throat, but
the soul of the dancer abides in
all her body!"
       _______________________________________________
                       
J
ust Dance! By Annie
Close your eyes
You have learned enough techniques
Now let you soul lead your body how
Tell yourself this is about loving myself
This dance is about feeling good about myself
I feel beautiful! I feel sensual! I feel Sexy!
I love my body, I allow my body to feel my soul
My soul will lead my dance
Listen to the music, hear the music
Move with the music
The mind simply knows
Just let it happen
let the soul take over
Just dance!
History, Art & Culture of Bellydance